Nutrient Comparison: Soy protein isolate, potassium type VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Soy protein isolate, potassium type have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5 and more Vitamin K than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein isolate, potassium type as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Soy protein isolate, potassium type have 6.1 times more Calcium, 10.9 times more Copper, 11.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 6.1 times more Potassium and 6.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 5.1 times more Sodium and 15.7 times more Water than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 4 times more Energy and 16.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 5.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.