Nutrient Comparison: Soy protein isolate, potassium type VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
- 1 pound of Soy protein isolate, potassium type has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Vitamin B5 and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
- 1 pound of Soy protein isolate, potassium type has 6.4 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 25 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 2.5 times more Energy and 10.2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.8 times more Omega 3, 8.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.