Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy protein isolate, potassium type
31g
Canned Red Kidney Beans with Liquids
124g
Soy protein isolate, potassium type has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Canned Red Kidney Beans with Liquids?
Soy Protein Isolate, Potassium Type VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Canned Red Kidney Beans with Liquids:
100 calories of Soy protein isolate, potassium type have 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein isolate, potassium type as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Canned Red Kidney Beans with Liquids:
100 calories of Soy protein isolate, potassium type have 1.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Magnesium, 5.4 times more Selenium, 20.3 times more Sodium and 62 times more Water than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 4.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Omega 3, 22.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.