Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Low Salt Shoyu
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Low Salt Shoyu
175g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Low Salt Shoyu?
Canned Red Kidney Beans With Liquids VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Low Salt Shoyu:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Low Salt Shoyu:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper and 1.5 times more Selenium than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.5 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 20 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 calories.