Comparing Nutrients in 100 calories Red Kidney BeansVS Low Salt Shoyu
Weight per 100 calories
Red Kidney Beans
29.7g
Low Salt Shoyu
175g
Red Kidney Beans have 5.9 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Low Salt Shoyu?
Red Kidney Beans VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Low Salt Shoyu:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Low Salt Shoyu:
100 calories of Red Kidney Beans have 2.4 times more Copper than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.1 times more Calcium, 3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1772.7 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Salt Shoyu contain similar levels of Iron per 100 calories.
Both Raw Red Kidney Beans as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 calories.