Boiled California Red Kidney Beans VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Iron and 2.1 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.9 times more Calcium, 3.2 times more Manganese, 12.5 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 9.4 times more Carbohydrate and 4.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 83.4 times more Fat, 77.6 times more Saturated Fat, 15.7 times more Omega 3, 186.8 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate