Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Red Kidney Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Red Kidney Beans
80.6g
California Red Kidney Beans have 2.7 times more energy per 100g than Canned Red Kidney Beans. It has high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Red Kidney Beans?
California Red Kidney Beans VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Red Kidney Beans:
100 calories of California Red Kidney Beans have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Red Kidney Beans:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Selenium and 55.9 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 2.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.