Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned low Salt Red Kidney Beans with Liquids
124g
California Red Kidney Beans have 4.1 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
California Red Kidney Beans VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
Both California Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Selenium, 43.3 times more Sodium and 27 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.