California Red Kidney Beans VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Buckwheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Buckwheat:
- 100 calories of California Red Kidney Beans have 5.4 times more Vitamin B1, 2 times more Vitamin B6 and 13.7 times more Vitamin B9 than Buckwheat.
- While 100 kcal of Buckwheat contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Buckwheat:
- 100 calories of California Red Kidney Beans have 11.3 times more Calcium, 4.4 times more Iron, 1.2 times more Phosphorus and 3.4 times more Potassium than Buckwheat.
- While 100 kcal of Buckwheat contain 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Buckwheat contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.6 times more Fiber and 1.9 times more Protein than Buckwheat.
- Both California Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.