Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Buckwheat:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
While Buckwheat contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Buckwheat:
Raw California Red Kidney Beans have 10.8 times more Calcium, 4.3 times more Iron and 3.2 times more Potassium than Buckwheat.
While Buckwheat contains 1.4 times more Magnesium, 1.3 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Buckwheat have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Fiber and 1.8 times more Protein than Buckwheat.
While Buckwheat contains 13.6 times more Fat, 20.6 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Buckwheat have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.