Nutrient Comparison: California Red Kidney Beans VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Buckwheat:
- 5 ounces of California Red Kidney Beans have 5.2 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 5 oz of Buckwheat contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Buckwheat:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 4.3 times more Iron and 3.2 times more Potassium than Buckwheat.
- While 5 oz of Buckwheat contain 1.4 times more Magnesium, 1.3 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Buckwheat contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.5 times more Fiber and 1.8 times more Protein than Buckwheat.
- While 5 oz of Buckwheat contain 13.6 times more Fat, 20.6 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Buckwheat offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6