California Red Kidney Beans VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cornmeal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cornmeal:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.3 times more Vitamin B9 than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cornmeal:
- 100 calories of California Red Kidney Beans have 35.7 times more Calcium, 6.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 4.4 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.7 times more Fiber and 3.3 times more Protein than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 26.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.