Nutrient Comparison: California Red Kidney Beans VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cornmeal:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cornmeal:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6