Nutrient Comparison: California Red Kidney Beans VS Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cornmeal:
- 100 grams of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cornmeal:
- 100 grams of California Red Kidney Beans have 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6