Nutrient Comparison: California Red Kidney Beans VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 3.3 times more Selenium than Raw California Red Kidney Beans.
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 15 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3