California Red Kidney Beans VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 300 calories of California Red Kidney Beans have 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 300 calories of California Red Kidney Beans have 72.9 times more Calcium, 16.2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 11.8 times more Potassium and 4.3 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.9 times more Selenium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 7.2 times more Fiber and 3.8 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both California Red Kidney Beans and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.