Comparing Nutrients in 100 calories California Red Kidney BeansVS Dark Chocolate 70%
Weight per 100 calories
California Red Kidney Beans
30.3g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dark Chocolate 70%?
California Red Kidney Beans VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dark Chocolate 70%:
100 calories of California Red Kidney Beans have 28.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 18.9 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dark Chocolate 70%:
100 calories of California Red Kidney Beans have 4.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Dark Chocolate 70%.
Both California Red Kidney Beans and Dark Chocolate 70% contain similar levels of Copper and Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.4 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 94 times more Fat and 375.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.