Comparing Nutrients in 100 calories California Red Kidney BeansVS Chinese restaurant steamed white Rice
Weight per 100 calories
California Red Kidney Beans
30.3g
Chinese restaurant steamed white Rice
66.2g
California Red Kidney Beans have 2.2 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chinese restaurant steamed white Rice?
California Red Kidney Beans VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Chinese restaurant steamed white Rice:
100 calories of California Red Kidney Beans have 15.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 36.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs Chinese restaurant steamed white Rice:
100 calories of California Red Kidney Beans have 17.8 times more Calcium, 10.5 times more Copper, 11 times more Iron, 14.6 times more Magnesium, 5.6 times more Phosphorus, 34.1 times more Potassium and 1.7 times more Zinc than Chinese restaurant steamed white Rice.
Both California Red Kidney Beans and Chinese restaurant steamed white Rice contain similar levels of Manganese per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 12.7 times more Fiber and 3.5 times more Protein than Chinese restaurant steamed white Rice.
Both California Red Kidney Beans and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber