Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chinese restaurant steamed white Rice:
Raw California Red Kidney Beans have 33.1 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chinese restaurant steamed white Rice:
Raw California Red Kidney Beans have 39 times more Calcium, 22.9 times more Copper, 24 times more Iron, 32 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus, 74.5 times more Potassium and 3.8 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 5.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.2 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 7.6 times more Protein than Chinese restaurant steamed white Rice.
Both Raw California Red Kidney Beans as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.