Nutrient Comparison: California Red Kidney Beans VS Chinese restaurant steamed white Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 1 pound of California Red Kidney Beans has 33.1 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for California Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 22.9 times more Copper, 24 times more Iron, 32 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus, 74.5 times more Potassium and 3.8 times more Zinc than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.2 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 7.6 times more Protein than Chinese restaurant steamed white Rice.