Comparing Nutrients in 1 pound California Red Kidney Beans VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Rice Bran	12%	43%	45%

Macro Nutrients

	California Red Kidney Beans	Rice Bran	Recommended Dietary Allowance
Energy	51.6% 1497kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	97% 95g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	59% 19g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	89.6% 1.43g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	191% 32.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	297% 113g	251% 95g	38g per day for Men 19-50 years
Protein	197% 111g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Rice Bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1041% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	964% 154mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	670% 33.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	1420% 18.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Rice Bran	Recommended Dietary Allowance
Calcium	88.5% 885mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1051% 84mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	843% 3543mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	2802% 64.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	1087% 7607mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	198% 6736mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	129% 70.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	249% 27.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Rice Bran per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rice Bran:

• 1 pound of California Red Kidney Beans has 6.3 times more Vitamin B9 and more Vitamin C than Rice Bran.
• While 1 lb of Crude Rice Bran contains 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 pound of Rice Bran have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Rice Bran:

• 1 pound of California Red Kidney Beans has 3.4 times more Calcium and 1.5 times more Copper than Rice Bran.
• While 1 lb of Crude Rice Bran contains 2 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.4 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rice Bran contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Carbohydrate and 1.8 times more Protein than Rice Bran.
• While 1 lb of Crude Rice Bran contains 83.4 times more Fat, 115.9 times more Saturated Fat, 3.8 times more Omega 3 and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rice Bran offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6