California Red Kidney Beans VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rice Bran?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rice Bran:
- 500 calories of California Red Kidney Beans have 6 times more Vitamin B9 than Rice Bran.
- While 500 kcal of Crude Rice Bran contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 17.2 times more Vitamin B3, 9.9 times more Vitamin B5 and 10.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Rice Bran:
- 500 calories of California Red Kidney Beans have 3.3 times more Calcium and 1.4 times more Copper than Rice Bran.
- While 500 kcal of Crude Rice Bran contain 2.1 times more Iron, 5.1 times more Magnesium, 14.8 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Selenium and 2.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Bran contain similar levels of Potassium per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.7 times more Protein than Rice Bran.
- While 500 kcal of Crude Rice Bran contain 87.1 times more Fat, 121 times more Saturated Fat, 3.9 times more Omega 3 and 138.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6