Nutrient Comparison: California Red Kidney Beans VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Rice Bran:
- 5 ounces of California Red Kidney Beans have 6.3 times more Vitamin B9 and more Vitamin C than Rice Bran.
- While 5 oz of Crude Rice Bran contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Rice Bran:
- 5 ounces of California Red Kidney Beans have 3.4 times more Calcium and 1.5 times more Copper than Rice Bran.
- While 5 oz of Crude Rice Bran contain 2 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Bran contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Carbohydrate and 1.8 times more Protein than Rice Bran.
- While 5 oz of Crude Rice Bran contain 83.4 times more Fat, 115.9 times more Saturated Fat, 3.8 times more Omega 3 and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Bran offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6