California Red Kidney Beans VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Wild Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Wild Rice:
- 100 calories of California Red Kidney Beans have 5 times more Vitamin B1 and 4.5 times more Vitamin B9 than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Wild Rice:
- 100 calories of California Red Kidney Beans have 10 times more Calcium, 2.3 times more Copper, 5.2 times more Iron and 3.8 times more Potassium than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Wild Rice lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Raw Wild Rice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.3 times more Fiber and 1.8 times more Protein than Wild Rice.
- While 100 kcal of Raw Wild Rice contain 3.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 100 calories.