Nutrient Comparison: California Red Kidney Beans VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Wild Rice:
- 7 ounces of California Red Kidney Beans have 4.6 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Wild Rice.
- While 7 oz of Raw Wild Rice contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Wild Rice:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 2.1 times more Copper, 4.8 times more Iron and 3.5 times more Potassium than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.3 times more Manganese and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice contain similar levels of Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4 times more Fiber and 1.7 times more Protein than Wild Rice.
- While 7 oz of Raw Wild Rice contain 3.6 times more Omega 3, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6