Nutrient Comparison: California Red Kidney Beans VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Wild Rice:
- 14 ounces of California Red Kidney Beans have 4.6 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Wild Rice:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 2.1 times more Copper, 4.8 times more Iron and 3.5 times more Potassium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.3 times more Manganese and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4 times more Fiber and 1.7 times more Protein than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.6 times more Omega 3, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wild Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6