Nutrient Comparison: California Red Kidney Beans VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Wild Rice:
- 14 ounces of California Red Kidney Beans have 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Wild Rice:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 9.1 times more Copper, 15.6 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 14.8 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.8 times more Carbohydrate, 13.8 times more Fiber and 6.1 times more Protein than Cooked Wild Rice.
- Both California Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.