Nutrient Comparison: California Red Kidney Beans VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Brown Rice Flour:
- 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Brown Rice Flour:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 5.2 times more Potassium than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 4 times more Manganese and 3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 11.1 times more Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6