Nutrient Comparison: California Red Kidney Beans VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Brown Rice Flour:
- 100 grams of California Red Kidney Beans have 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Brown Rice Flour:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 5.2 times more Potassium than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 4 times more Manganese and 3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 11.1 times more Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6