Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Wild Rice
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Wild Rice
297g
California Red Kidney Beans have 3.3 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Wild Rice?
California Red Kidney Beans VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Wild Rice:
300 calories of California Red Kidney Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B6 per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Wild Rice:
300 calories of California Red Kidney Beans have 19.9 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.7 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Wild Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.2 times more Fiber and 1.9 times more Protein than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 3.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.