Cooked Wild Rice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 300 calories of Cooked Wild Rice have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 300 calories of Cooked Wild Rice have 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 17.9 times more Calcium, 1.9 times more Copper, 4 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Wild Rice have 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Fiber and 1.9 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.