Nutrient Comparison: Cooked Wild Rice VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Wild Rice have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Wild Rice have 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.