Nutrient Comparison: Cooked Wild Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Wild Rice have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Wild Rice have 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.