Nutrient Comparison: Cooked Wild Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Wild Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Wild Rice has 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Wild Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Wild Rice has 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Wild Rice has 3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Cooked Wild Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.