Nutrient Comparison: Boiled California Red Kidney Beans VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Brown Rice Flour:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Vitamin B9 than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Brown Rice Flour:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.3 times more Magnesium, 12.6 times more Manganese, 2.5 times more Phosphorus, 8.1 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.9 times more Energy, 30.9 times more Fat, 1.3 times more Omega 3, 47.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6