Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Brown Rice Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Brown Rice Flour
27.5g
Brown Rice Flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Brown Rice Flour?
Boiled California Red Kidney Beans VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Brown Rice Flour:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B2 and 13.5 times more Vitamin B9 than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Brown Rice Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Brown Rice Flour:
100 calories of Boiled California Red Kidney Beans have 17.6 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium and 4.2 times more Potassium than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 4.3 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Brown Rice Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.9 times more Fiber and 3.7 times more Protein than Brown Rice Flour.
Both Boiled California Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.