Brown Rice Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Red Kidney Beans:
- 100 calories of Brown Rice Flour have 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 26.5 times more Vitamin B9 than Brown Rice Flour.
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Brown Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Red Kidney Beans:
- 100 calories of Brown Rice Flour have 3.4 times more Manganese and 2.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Brown Rice Flour lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3, 3.6 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Brown Rice Flour provide inadequate amounts of Omega 3
- Both Brown Rice Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.