Comparing Nutrients in 100 calories Brown Rice FlourVS Boiled Red Kidney Beans
Weight per 100 calories
Brown Rice Flour
27.5g
Boiled Red Kidney Beans
78.7g
Brown Rice Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Boiled Red Kidney Beans?
Brown Rice Flour VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Boiled Red Kidney Beans:
100 calories of Brown Rice Flour have 3.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B2 and 23.2 times more Vitamin B9 than Brown Rice Flour.
Both Brown Rice Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Brown Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Boiled Red Kidney Beans:
100 calories of Brown Rice Flour have 2.9 times more Manganese and 2.8 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.3 times more Calcium, 3 times more Copper, 4.2 times more Iron and 4 times more Potassium than Brown Rice Flour.
Both Brown Rice Flour and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, 4.6 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.