Nutrient Comparison: Brown Rice Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Boiled Red Kidney Beans:
- 14 ounces of Brown Rice Flour have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 than Brown Rice Flour.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Boiled Red Kidney Beans:
- 14 ounces of Brown Rice Flour have 2.5 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 2.9 times more Energy, 5.6 times more Fat, 8.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Omega 3 and 1.6 times more Fiber than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6