Nutrient Comparison: Brown Rice Flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Boiled Red Kidney Beans:
- 7 ounces of Brown Rice Flour have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 than Brown Rice Flour.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Boiled Red Kidney Beans:
- 7 ounces of Brown Rice Flour have 2.5 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have 2.9 times more Energy, 5.6 times more Fat, 8.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Omega 3 and 1.6 times more Fiber than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6