Nutrient Comparison: Brown Rice Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Red Kidney Beans:
- 14 ounces of Brown Rice Flour have 3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Red Kidney Beans:
- 14 ounces of Brown Rice Flour have 3.6 times more Manganese and 3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3 times more Copper, 3.4 times more Iron and 4.7 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 2.6 times more Fat, 4.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.5 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6