Nutrient Comparison: Brown Rice Flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Red Kidney Beans:
- 7 ounces of Brown Rice Flour have 3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Red Kidney Beans:
- 7 ounces of Brown Rice Flour have 3.6 times more Manganese and 3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3 times more Copper, 3.4 times more Iron and 4.7 times more Potassium than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have 2.6 times more Fat, 4.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.5 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6