Nutrient Comparison: Red Kidney Beans VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 7 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Red Kidney Beans and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Corn Gluten-free Pasta contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12.8 times more Omega 3, 1.4 times more Fiber and 3 times more Protein than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 2 times more Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3