Red Kidney Beans VS Dry Corn Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 500 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Red Kidney Beans and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 500 calories of Red Kidney Beans have 22 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
- While 500 kcal of Dry Corn Gluten-free Pasta contain 2.3 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 13.5 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Dry Corn Gluten-free Pasta.
- Both Red Kidney Beans and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.