Nutrient Comparison: Wild Rice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Wild Rice have 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Wild Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Wild Rice have 1.8 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 6.9 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium and 1.5 times more Iron than Raw Wild Rice.
- Both Wild Rice and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 2.9 times more Energy, 9.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Raw Wild Rice.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6