Nutrient Comparison: Wild Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Wild Rice has 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Wild Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Wild Rice has 1.8 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 6.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Calcium and 1.5 times more Iron than Raw Wild Rice.
- Both Wild Rice and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has 2.9 times more Energy, 9.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Fiber than Raw Wild Rice.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6