Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Chickpea flour
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Chickpea flour
26g
Chickpea flour has 3.1 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Chickpea flour?
Canned Red Kidney Beans VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Chickpea flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Chickpea flour:
100 kcal of Chickpea flour contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 5 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Chickpea flour:
100 calories of Canned Red Kidney Beans have 4 times more Calcium and 11.3 times more Sodium than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.8 times more Magnesium, 1.3 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Chickpea flour contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 2 times more Omega 3 and 1.6 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 7.7 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Chickpea flour offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chickpea flour provide inadequate amounts of Omega 3