Comparing Nutrients in 100 calories Canned low Salt Red Kidney Beans with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned low Salt Red Kidney Beans with Liquids
124g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or California Red Kidney Beans?
Canned Low Salt Red Kidney Beans With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned low Salt Red Kidney Beans with Liquids vs California Red Kidney Beans:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Red Kidney Beans with Liquids vs California Red Kidney Beans:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Selenium, 43.3 times more Sodium and 27 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 2.5 times more Omega 3 than California Red Kidney Beans.
Both Canned low Salt Red Kidney Beans with Liquids and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.