Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Valencia Peanuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Valencia Peanuts
17.5g
Raw Valencia Peanuts have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Valencia Peanuts?
Canned Red Kidney Beans With Liquids VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Valencia Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Valencia Peanuts provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Valencia Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 4.2 times more Iron, 2.2 times more Phosphorus, 5.5 times more Potassium, 1801.5 times more Sodium, 1.3 times more Zinc and 128.8 times more Water than Valencia Peanuts.
Both Canned Red Kidney Beans with Liquids and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 35.9 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 18.8 times more Fat, 8.3 times more Saturated Fat and 28.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Valencia Peanuts provide inadequate amounts of Omega 3