Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Chocolate Soymilk
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Chocolate Soymilk
159g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chocolate Soymilk?
Canned Red Kidney Beans With Liquids VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Chocolate Soymilk:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chocolate Soymilk provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Chocolate Soymilk:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.8 times more Copper, 5.6 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chocolate Soymilk contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Fiber and 1.8 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 5.5 times more Fat, 1.9 times more Omega 3, 9 times more Omega 6 and 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber